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Comprehensive Evaluation: Besides a thorough medical, emotional and injury history, the evaluation includes a photographic postural, muscular, and structural assessment of the entire body by a licensed PLUTA Movement™ trained Physical Therapist. Functional, vocational, and recreational activities are analyzed to optimize your pain free performance.

Customized Treatment Plan: The results of the comprehensive evaluation are reported back to the client in the first session. A customized home exercise program of stretches, yoga postures, strengthening exercises and postural corrections is reviewed and issued to the client. The therapist also performs a series of structural and soft-tissue releases to assist in the re-alignment of the body. This is followed by somatic re-education and strengthening to retain proper alignment.

Individual Treatment Sessions:
Include one on one manual treatment techniques such as myofascial release, muscle- energy, awareness through movement, joint mobilization, somato-emotional release, yoga therapy, proprioceptive neuromuscular facilitation, neuro- developmental training, active release "ART," breathwork and others.

Class Sessions:
Yoga classes are available for those clients who have received and excelled in their individual treatment plan but still need guidance and progression through their quest towards health and balance.

Gym Recommendations:
A customized gym program is available for those who have progressed to resistance and aerobic training.